Hans Yung Fitness

🔥 Hey guys, sweat is fat crying right? NO! The weight you lost after workout is only water loss not fat
💢This will make you vulnerable to dehydration & other heat-related illnesses
💢Training in heaty environment puts extra pressure on your heart & lungs especially if the air is humid
___
🤔 What is the optimal temperature for training then?
✅ According to ACSM (American College of Sports Medicine) the optimal temperature are between 18-20 degrees for you to train & feel at your best
✅ Drink adequate fluids, wear lightweight & breathable clothes that don’t trap heat or sweat

Tags:

About author

I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

🔥 Hey guys, sweat is fat crying right? NO! T...

Hans Yung Fitness

About author